Improve Your Eye Sight Without Glasses

The ways on how to improve your eyes without glasses are more beneficial and also cheap. The major improve visioncause of blurry vision is eye straining. The level of blurred vision anyone experiences depends on the level of straining at the time. The measures you adopt to improve your eyes will determine how clearly you will see. Some of the routine eye improvement techniques include;

Lifestyle changes

Eat foods that will promote your eyes health

Changing your vision with diet alone is not possible although it can assist in providing your eyes with all the major nutrients it may require. Some of the foods you can add into your meals for good eye sight include;

. Leafy greens like kales, collards, chard or carrots
. Omega 3 fatty acids you can get in high amount from fish like tuna and salmon.
. Citrus fruits and their juices such as lemons, oranges, grapes and limes
. Some non meat protein sources like bananas and beans
. Vitamin supplements which contain omega 3 fatty acids , zinc, lutein, and both vitamin c and E.

Stop smoking

Smoking is a major cause of muscular cataracts degeneration in the later ages of life. Quitting smoking can be an easy step after joining a support group or approaching a psychiatrist who may provide medical treatment for smoking.

Reduce eye strain

The muscles around your eyes are just like the other muscles within your body. They can start getting painful and fatigued if you engage in activities which makes you to strain them too much. To cut on visual fatigue you should;

. Make the texts on your computer larger using the zoom functions.

. Adopt the 20-20-20 approach which means that you should at least take a break after every 20 minutes if you are working behind a screen. Additionally if you work involves staring at the screen for the whole day, you should at least focus on a point 20 feet away for at least 20 seconds in every break.

. Turn down the brightness of your computer monitor or your television screen to the lowest possible level. Always ensure that the brightness on your computer enables you to read, but it should not make you feel as if you are staring at a bright thing.

Adopt vision therapy

The primary modalities of therapy include;

. Orthoptics a branch that only focuses on issues related to the eye movement and also the coordination. The people who mostly make appointments with orthotists are those with double vision, lazy eyes, or the closed eyes.

. Behavioural optometry is branch where optometrists work to help patients manage their visual skills and tasks. If you face a hard time when looking at some complicated visual system or face challenges on recalling visual information behavioural optometry should be your consideration.

Adopt on eye exercise

Before starting the eye exercise, always provide heat to the eyes by rubbing your hands together and then placing them on the eyes. One easy eye exercise is rolling them without much straining. You should always stop if the eyes hurt.

Daily Eye exercise is one of the easiest ways you can improve on your eye health. The eye exercises strengthen the eyes and eliminate the need of eye glasses permanently. You can easily get a schedule of eye exercise and practice it daily.

Revealed: 3 Common Causes Of Vision Loss

Blurred vision is often a vital indicator of eye disease. It may affect both eyes (bilateral vision loss), or vision lossone eye (unilateral vision loss), and whether it occurs rarely or frequently, it should never be left untreated. This is because when your vision is blurry, you are unlikely to see fine details, and the resultant lack of sharpness can be quite frustrating. Vision loss such as double vision, blindness, or blurry vision may mean various things, ranging from retinal detachments or migraines to dry eyes or glaucoma.

Causes of vision loss

A person experiencing sight loss often sees very little or in extreme cases, may see absolutely nothing at all with different eye conditions presenting different challenges. For instance, very few people tend to be completely blind with the rest experiencing anything from perceiving light only; having vision only in the center of their eye; having no side vision; having blank spots, seeing everything as blurry; or just having enough sight to read without being able to carry out night time activities. Whatever may afflict you, do not assume that if you have enough sight to do one thing, you have enough to accomplish everything. Below, therefore, we take a look at 3 common causes of vision loss as follows:

  1. Glaucoma

People with glaucoma tend to experience side vision loss, with early-onset glaucoma characterized by a gradual loss of contrast such as difficulty in seeing the pavement’s kerb or seeing the steps on a staircase. Conversely, those with advanced glaucoma find it difficult to move around, especially during night time when vision is more hampered although there is likely to be a central area in the eye where one can still see sufficiently enough to read and perform some duties up close. This is what is commonly referred to as tunnel vision.

With the early symptoms of glaucoma not being discernible enough, routine eye examinations are vital for early detection. Remember, you have a higher risk of developing glaucoma if you are short-sighted, have a family member who also suffers from this condition, or you are of Asian or African descent.

  1. Macular degeneration

Macular degeneration leads to loss of sight in the centre of the eye thus making writing, reading, and up-close work a tad difficult. In some cases, a person may also find it hard to perceive colors while in others daylight sight may be compromised so additional lighting may be needed. This condition is a more prevalent cause of vision loss among senior citizens.

  1. Cataracts

Contrary to popular belief, cataracts are not skin growing over the eye but rather a clouding of the eye lens. This then makes a person’s vision dim or blurred because light is unable to pass past the now clouded lens to its intended destination at the back of the eye. Cloudiness of the lens may also occur in several locations, making light rays to split up once they enter the eye, resulting in double images. This, perhaps, explains why cataracts make images look misty and blurred.

As a cataract progresses, its centre becomes yellow thus giving everything that you see a yellow tinge. Also, colors may become duller and you are likely to see the finer details. People who suffer from cataracts can be overly sensitive to glare and light- with very sunny days or bright light dazzling them, while too little makes it difficult for them to see.